Take a look into my secret treasure box!^^ (WIP)

Cute virtual items!

Pokemons! I love Dedenne, Buizel, Riolu, Lucario, Zeraora and Dedenne (for various reasons).

Journalling! A really good way to sort through your thoughts is to write/ draw it out and sticking cute stickers- instead of rummaging over all the drawers and lockers in your brain. Would be a pain in the ass if you accidentally opened a Pandora's box off therapy.

If you're feeling up for a challenge, I put together a guide which goes over the structure of how this layout is built, along with some specific tips on how to edit it in certain ways.

Also, watch the chiikawa cartoon/ anime please! It is bite sized (1 min short simple cartoons) and so destressing. Trust me. I chucked for the first time in 4 months.

- Cat Ipsum -

Rub my belly hiss swipe at owner's legs sniff catnip and act crazy growl at dogs in my sleep sit on the laptop for hiss at vacuum cleaner i like to spend my days sleeping and eating fishes that my human fished for me.

Head nudges eat my own ears. Hey! you there, with the hands why can't i catch that stupid red dot, shed everywhere shed everywhere stretching attack your ankles chase the red dot, hairball run catnip eat the grass sniff, or roll over and sun my belly curl up and sleep on the freshly laundered towels.

To-dos for grounding!

• 1 spotify playlist to remind myself of my therapist who are and will always be there to give me unconditional love (might not work for everyone - try listening to this youtube video instead)(both available on the sidebars)
• 2 links to practice grounding techniques: link 1 link 2
• for those prepping for future crises (you should, just in case):forming a crisis plan, making your self-care box, dealing with hypervigilance