Take a look into my secret treasure box!^^ (WIP)

Cute virtual items!

Pokemons! I love Dedenne, Buizel, Riolu, Lucario and Zeraora (for various reasons).

Journalling! A really good way to sort through your thoughts is to write/ draw it out and sticking cute stickers- instead of rummaging over all the drawers and lockers in your brain. Would be a pain in the ass if you accidentally opened a Pandora's box off therapy.

Also, watch the chiikawa cartoon/ anime please! It is bite sized (1-min simple cartoons) and so destressing. Trust me. I chuckled for the first time in 4 months. I was once in a depressed state which I thought I had some sort of dyslexia, and this is the only piece of entertainment with a plot that I can digest.

To-dos for grounding!

• 1 spotify playlist to remind myself of my therapist who are and will always be there to give me unconditional love (might not work for everyone - try listening to this youtube video instead)(both available on the sidebars)
• 2 links to practice grounding techniques: link 1 link 2
• for those prepping for future crises (you should, just in case):forming a crisis plan, making your self-care box, dealing with hypervigilance